PNOĒ Wellness Retreat
Paros | 18 - 26 SEPT 2024
Where the secrets to a long and vibrant life are unlocked through the ancient wisdom of Greece.
Instructors
Magda Sarantidou
Armed with an MSc in Applied Nutrition, Magda leads as the Head of Dietitians at PNOE, specializing in personalized nutrition plans. With diverse experiences reflecting a holistic approach, she combines leadership skills and nutritional expertise to advance public health through innovative, personalized dietary interventions.
Nicholas Manganas
Strength and conditioning coach with a decade of expertise in personal training and performance enhancement. Dedicated to optimizing individual performance, he offers customized fitness programs for athletes and fitness enthusiasts alike, guided by the latest methodologies.
Nine-day holistic journey in Paros, designed for well-being and self-discovery, all set within the privacy and luxury of exclusive accommodation.
This retreat is an invitation to balance your mind and body, surrounded by the Aegean Sea's tranquility. Discover the transformative power of self-discovery, mindful living, and the vibrant culture of Paros, Greece, in an environment that exudes elegance and exclusivity.
This retreat offers a unique opportunity to find harmony for your mind and body against the serene backdrop of the Aegean Sea. Our program includes an exclusive two-part breath test, inspired by the ancient Greek spirit of breath, designed to offer insights into your cardiorespiratory and metabolic harmony. This unique feature unlocks the potential for a longer and healthier life, all within the setting of private luxury.
Immerse yourself in the mindfulness of daily activities, from movement to eating, within the confines of our exclusive retreat spaces. Let the vibrant Greek culture inspire a more conscious and fulfilling life as you experience the beauty of Paros and the Aegean Sea from secluded beaches to private dining under the stars. The PNOE Retreat is your guide to unlocking the secrets of longevity, offering a secluded, luxurious environment that encourages deep personal growth.
Embark on this holistic journey of well-being and self-discovery, where the wisdom of the Centenarians meets the tranquility of Greece. This exclusive retreat promises not just a transformation but an experience wrapped in the comfort and privacy of luxury, resonating with your soul for a lifetime of mindful living.
The Four Pillars of the Retreat, confirmed empirically over millennia and proven through peer-reviewed research of longevity are your best bet to live 100 to years old.
Eat: Savor the wisdom of Greek cuisine for longevity, emphasizing mindful eating and nutrient-dense foods.
Move: Immerse yourself in ancient-inspired mindful movement, promoting strength, flexibility, and vitality.
Recover: Unwind with holistic sessions for restorative sleep and stress reduction, drawing from ancient Greek practices.
Connect: Foster meaningful bonds with fellow participants while exploring Paros' beauty and rich culture.
The package includes:
8 nights, 9 days accommodation
Daily breakfast / lunch, based on your metabolic needs and dietary restrictions
Daily dinner, based on your metabolic needs and dietary restrictions
Coffee, tea and water, snacks
Transportation to/from the airport or port 1st & 8th day
Transportation to/ from the scheduled activities
Daily personalized workout and recovery plan aimed at improving your deficiencies.
Personalized nutrition plan that is specifically tailored to your metabolism and cooked by our local chefs using local ingredients.
Access to metabolic expert
Cooking Workshop
Interactive Grocery Shopping Workshop
Direct interaction, inquiry sessions, and learning opportunities with our expert team throughout the whole experience
3 Informative Physiotherapy Seminars
Breath working Sessions
Bio-optimization services (cryo, red light therapy, Nanovi, oxygen training) by PNOĒ. PNOĒ analyzes your clients’ metabolism, VO2max, and biological age to prescribe nutrition and lifestyle personalized to their biology and a treatment plan based on your clinic's services.
Boat tour 1: a full-day boat tour exploring all the key landmarks of Southern Paros and Antiparos, Despotiko, an important sanctuary dedicated to the cult of Apollo, concluding with a workout session during the sunset.
Boat Tour 2: a half day trip of visiting stunning beaches and an exploration of a small island for hiking, all culminating in a breathtaking sunset experience.
** The amount is non-refundable in case of cancellation less than 60 days before the start of the Retreat.
The Package does not include:
Airline tickets
Alcohol & beverages
3 Dinners in local taverns/restaurants
Cost of a 9 day package (8 nights full of activities)
Accommodation in double room --- 10000 USD /per person
Accommodation in single room --- 11500 USD /per person
Step 1: Get Started on Your Journey (Mandatory)
Step 2: Secure Your Spot
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![Private and amazing location]()
Private and amazing location
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![Our accommodation]()
Our accommodation
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The Common Room
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![This is your view]()
This is your view
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Greek island vibe
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Pnoe Metabolic Test
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Physiotherapy Seminars
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![Cooking Workshops]()
Cooking Workshops
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![Nutrition Workshop]()
Nutrition Workshop
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![Greek Culinary Delights]()
Greek Culinary Delights
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![Boat tours]()
Boat tour
Schedule
DAY 1 - September 18 Arrival and Wellness Embrace
15:30 - 16:30: Arrival and Check-In
17:00: Lunch
18.30-20.00: Welcome Circle & Breathwork
20:30: Dinner under the Stars
DAY 2
08.30 - 9.30: Morning Strength & Resistance Training - Energize and Invigorate
09:30- 11:00: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:30 - 14:30: Free Time
15:00 - 17:00: Cooking Workshop
18:30-19:30: Physiology seminar: Exploring the remarkable synergy of mind and body
20:00: Dinner
21:00: Free Time
DAY 3
08.30 - 9.30: Morning Cardio Boost - Stationary Bicycle Session
09:30- 11:00: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:30 - 18:30: Paros and Antiparos Boat Tour. Uncovering the secrets of the ancient place of Despotiko, and wraping it up with a sunset workout
19:00-20:30: Dinner in a local taverna in the harbor side
(not included in the package)
21:00-22:00: Breathworking session, a harmonious endnote to our day
Day 4
08.00 - 9.30: Morning Strength & Resistance Training - Energize and Invigorate
09:30- 11:00: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:30 - 12:30: Grocery shopping class
13:00 - 17.00: Free Time by the Beach in Paros' stunning waters
18:30-19.30: Breathworking session
20.30: Dinner in a local restaurant (not included in the package)
21:30 Naoussa Dancing night
DAY 5
10:30- 11:30: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:30 - 15:30: Free Time
16:00- 21:00: Sunset Boat Tour. Expοring some stunning beaches and finishing off the experience with a visit to a charming island, where the sunset unveils its magic
18:30-19.30: Physiology seminar: Exploring the remarkable synergy of mind and body
20:00: Dinner
DAY 6
08.30 - 9.30: Morning Cardio Boost - Stationary Bicycle Session
09:30- 10:30: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:00 - 13.30: Hiking Adventure
14:00 Lunch in a local tavern (not included in the package)
15:30 - 18.30: Free Time
19:00- 20:00: Physiology seminar: Exploring the remarkable synergy of mind and body
DAY 7
08.30 - 9.30: Morning Strength & Resistance Training - Energize and Invigorate
09:30- 10:30: Chef's Gourmet Morning Spread - Crafted with the Finest Ingredients
11:00 - 14:00 Free Time
14:00 Lunch
16:00 - 19.00: Free Time
19:30- 20:30: Breathworking session, a harmonious endnote to our day
Day 8 - September 25th Departure and Reflection
08.30 - 9.30: Morning Strength & Resistance Training - Energize and Invigorate
09:30 - 11:00: Breakfast -Reflect on the Journey & Closing Circle
11:30: Check-Out and Departure - Carry Your Radiance into the World