Kópavogur, Iceland
"Beyond the familiar “ Retreat, Souldares, Iceland
Step Beyond the Familiar. Return Closer to Yourself. (GREEK SPEAKING AUDIENCE ONLY)
Overview
Beyond the Familiar is a seven-day immersive psychotherapy retreat created for those who are ready to move beyond habitual patterns, protective strategies and limiting beliefs, and reconnect with a more authentic way of living. Held in the breathtaking landscapes of Iceland, this retreat weaves together integrative psychotherapy, Pure Awareness Breathwork (Paul Jones), EFT (Emotional Freedom Techniques), somatic awareness and experiential group processes into one coherent journey of personal exploration and transformation. Nature is not simply the setting, it is an active guide throughout the experience. Iceland's glaciers, volcanic earth, flowing rivers and endless horizons become powerful mirrors of our own inner landscape, reminding us that meaningful change unfolds through presence, trust and connection. Each day builds intentionally upon the previous one, creating a gradual journey from safety and grounding to expansion, integration and conscious choice. Through experiential practices, meaningful group connection and moments of reflection in nature, participants are invited to cultivate emotional resilience, deepen self-awareness and reconnect with their innate capacity for growth. Beyond the Familiar is not about becoming someone else. It is about remembering who we are beneath fear, conditioning and expectation.
Hosts
SoulDares
Together, Gianna and Alexandra bring together two complementary psychotherapeutic perspectives—Non-Directive Intervening Psychotherapy (NDI) and Systemic Psychotherapy—alongside Pure Awareness Breathwork (Paul Jones), body awareness, EFT, sound-based relaxation practices and experiential group processes.
Through SoulDares, they design immersive workshops and retreats that support people in cultivating self-awareness, emotional resilience and authentic connection with themselves, others and the natural world.
Their work is grounded in the belief that lasting change is cultivated through safety, lived experience and meaningful human connection—creating spaces where people can step beyond the familiar and return closer to themselves.
Schedule
🕞 16:00 – Hotel Check-in
The Jacuzzi is available until 10:00 PM. Please request it at the reception at least 1 hour in advance for preparation. Complimentary use for our group.
🕔 18:30 - 20:30 – Welcome & Opening Circle with Souldares
"Threshold I — The Ground" Safety • Presence • Belonging
Every transformation begins with safety. Participants arrive, slow down and reconnect with their bodies while building trust within themselves and the group. This threshold creates the foundation from which deeper exploration can naturally unfold.
🍽️ 20:30 – Welcome Dinner at the Hotel
☀️ Sunrise/Sunset Times: 09:15 AM / 05:05 PM
Recommended Airlines Flights
From Thessaloniki:
A3:LH6171 S 01MAY SKG - FRA 08.10 - 09.55
4Y:LH4454 S 01MAY FRA - KEF 11.10 - 12.55
From Athens:
LX1843 W 01MAY ATH ZRH 06.40 - 08.45
WK LX8324 W 01MAY ZRH KEF 11.50 - 13.55
🧘 08:30 - 09:30 – Energizing Breakfast
🚐 10:00 – Departure
🌍 10:00 - 17:30 – Golden Circle Tour (Þingvellir, Gullfoss, Geysir)
🕕 19:00 - 20:30 – Evening Session with Souldares
"Threshold II — The Glacier" From Scarcity to Abundance
Like a glacier that patiently reshapes the landscape, we explore the beliefs and survival patterns organised around lack. Through experiential practices, participants begin cultivating a more embodied experience of trust, gratitude and abundance.
🍽️ 20:30 – Dinner at the Hotel
The Jacuzzi is available until 10:00 PM. Please request it at the reception at least 1 hour in advance for preparation.
🧘 08:30 - 10:00 – Energizing Breakfast
🚐 11:00 – Departure
🥾 12:30 - 15:30 – Visit Laugaras Lagoon
☕ 15:30 – Optional Coffee/Lunch Break
16:00 - 17:30 Return back to the hotel
🕕 19:00 - 20:30 – Evening Session with Souldares
"Threshold III — Beyond Fear" Meeting the Self Beneath Protection
Fear is approached with curiosity rather than judgment. Participants explore the protective strategies that once ensured survival and discover the authentic self that exists beneath those adaptations, opening space for greater freedom, presence and conscious choice.
🍽️ 20:30 – Dinner at the Hotel
🌙 Optional night out in Reykjavik (estimated taxi fare: €30 per ride).
🧘 08:30 - 09:30 – Energizing Breakfast
🚐 10:00 – Departure
🌊 10:00 - 18:30 – Exploring Waterfalls, Glacier Visit, Black Sand Beach & Vík
🕕 19:30 - 20:30 – Evening Session with Souldares
"Threshold IV — The River" Surrender • Movement • Flow
The river teaches us that life is movement. This threshold invites participants to soften control, embrace uncertainty and reconnect with the wisdom of allowing life to unfold with greater flexibility, trust and resilience.
🍽️ 20:30 – Dinner at the Hotel
🧘 08:30 - 9:30 – Energizing Breakfast
🕕 10:00 - 11:20 – Morning Session with Souldares
"Threshold V — The Aurora" Vision • Expansion • Co-Creation
As the Northern Lights illuminate the Icelandic sky, participants reconnect with their values, aspirations and inner vision. This is a space for imagination, possibility and consciously creating a life that feels aligned with who they truly are.
🚐 11:30 – Departure
♨️ 12:00 - 15:30 – Sky Lagoon Experience
🏙️ 16:00 – Reykjavik City Tour
🍽️ 18:30 – Dinner at ROK Restaurant (Optional, not included in the package)
Free Day – Choose Your Adventure
🧘08:30 – 09:30 – Breakfast
🕕10:00 - 12:00 – Morning Closing Session with Souldares
"Threshold VI — The Horizon" Integration • Return
Every meaningful journey continues beyond the place where it began. Participants integrate their experience, honour their personal transformation and leave with practical intentions that support lasting change long after returning home. We’ll gather in a beautiful circle of farewell and gratitude. This is a chance to reflect on your experience and how to integrate it into your life as you return home.
12:15 - 17:30 – Choose Your Own Adventure (Not Included in the Retreat Package)
Option 1: Whale Watching: 150$ transfer included - Embark on an exciting whale watching tour and connect with the enchanting marine life. Departure from the hotel 12:15 (with the bus). Τour starts at 13:00 from Address: Geirsgata 11, 101 Reykjavík, Iceland
Option 2: Horseback Riding: 150$ transfer included - Experience the serene beauty of the landscape through a guided horseback riding tour. Departure from the hotel 12:15 (with the bus). Τour starts at 12:30 from Ishestar Horse Riding Centre
*Dinner out Optional: Explore local dining options in Reykjavik or enjoy a meal at the hotel.
*Please pack your bags in preparation for departure.
🍽️ 08:30 - 10:00 – Breakfast
🏨 11:00– Check-out & Departure
Recommended Airlines Flights
To Thessaloniki:
OS 974 V 08MAY KEF - VIE 00.10 - 06.15
OS 823 V 08MAY VIE - SKG 09.55 - 12.35
To Athens:
4Y OS 974 S 08MAY KEF VIE 00.10 - 06.15
OS 801 S 08MAY VIE ATH 09.35 - 12.45
What's included
Gallery
FAQs
1) A 30% deposit of the total retreat cost is required at the time of booking.
To begin, you’ll need to log in or create an account on our booking platform. Please keep your login credentials safe and ensure your email address remains active, as important booking updates and retreat information will be sent there.
2) Book your travel insurance for global coverage.
Travel insurance is mandatory for all guests for peace of mind and coverage during your journey. If you want, we are happy to connect you with our trusted travel insurance partner to assist you. Please send us your travel insurance at bookings@myndretreats.com
3) Book your flights
Once the group is completed, you will be informed in order to book your flights according to the options we recommend for each retreat.
Taking the recommended flights ensures your arrival transfer will be fully arranged and covered by us, making your journey to the retreat smooth and worry-free.
From/to Thessaloniki:
A3:LH6171 S 01MAY SKG - FRA 08.10 - 09.55
4Y:LH4454 S 01MAY FRA - KEF 11.10 - 12.55
OS 974 V 08MAY KEF - VIE 00.10 - 06.15
OS 823 V 08MAY VIE - SKG 09.55 - 12.35
Approximate flights price: 495 euros per person
From/to Athens:
LX1843 W 01MAY ATH ZRH 06.40 - 08.45
WK LX8324 W 01MAY ZRH KEF 11.50 - 13.55
4Y OS 974 S 08MAY KEF VIE 00.10 - 06.15
OS 801 S 08MAY VIE ATH 09.35 - 12.45
Approximate flights price: 650 euros per person
Please note that by booking the above flights, your transfer from/to the airport/hotel is included in the package cost.
What’s the traveling group like?
Each MYND Retreat welcomes an intimate group of 15–20 like-minded participants, allowing for personalized attention, deep connection, and a nurturing, high-touch experience. You’ll be joining a premium community of high-end travelers, entrepreneurs, executives, creatives, and thought leaders, individuals who have achieved success and are now seeking something deeper: authentic connection, emotional clarity, and personal transformation.
Is the retreat suitable for solo travelers?
Absolutely. Many guests come solo and leave with lifelong friendships, and in some cases, even love stories. Beyond the retreat itself, you’ll become part of the broader MYND network, a growing international community where you can connect, collaborate, and network with other purpose-driven professionals long after your journey ends.
Are flights included in the retreat package?
Flights are not included. However, we’re happy to connect you with our trusted travel agency partner to assist with booking and logistics.
Is Iceland a safe destination?
Yes, Iceland is one of the safest countries in the world, known for its low crime rate, friendly locals, and well-organized infrastructure. Whether exploring nature or walking through town, you’ll feel secure and supported throughout your journey. Our MYND team ensures all experiences are guided and carefully curated for your peace of mind.
How will I be supported during the retreat?
From the moment you book until the day you return home, you’ll be supported with love and precision. We provide pre-arrival guidance, on-site assistance, and create an environment rooted in privacy, emotional safety, and genuine presence.
What’s included in a MYND retreat?
Each MYND Retreat is a premium, thoughtfully curated experience. Your journey includes daily wellness sessions, breathwork, sound healing, mindful movement, as well as sacred ceremonies, nourishing meals, and intentional time for reflection and integration.
We explore authentic local destinations with the guidance of certified, trusted local experts, ensuring both cultural depth and your safety. You’ll enjoy exclusive excursions, soulful bonding moments, and the kind of meaningful stillness that renews you from the inside out.
Optional upgrades like spa rituals or the iconic hot air balloon ride are available for those seeking an extra layer of magic.
Is the retreat physically demanding?
Our experiences are accessible to most fitness levels. All activities (like hiking or horseback riding) are optional and adapted to your pace.
Are dietary preferences accommodated?
Yes. With advance notice, we can provide meals that align with your dietary needs, including vegetarian, gluten-free, and more.
Essential Clothing
- Warm waterproof jacket (essential for wind and rain)
- Insulated layers (fleece, thermals)
- Breathable base layers (tops and leggings)
- Warm sweaters (wool or fleece)
- Waterproof hiking boots (broken in and comfortable)
- Warm socks (preferably wool)
- Gloves, hat, and scarf (for cold mornings and nights)
- Casual outfits for dinners (comfortable but cozy)
- Swimwear (for hot springs and lagoons)
- Flip flops or water shoes (for hot spring areas)
- Sunglasses (even in winter months)
- Comfortable pants and leisurewear (for evenings and indoor relaxation)
Gear & Extras
- Backpack (for daily excursions)
- Reusable water bottle
- Travel umbrella or lightweight rain poncho
- Small waterproof dry bag (for excursions near water)
- Portable power bank (charging devices during tours)
- Camera or smartphone with extra storage
- Plug adapter for Iceland (Type C or F)
- Personal toiletries (eco-friendly recommended)
- Moisturizer and lip balm (cold weather dries skin fast)
Documents & Essentials
- Passport (valid for at least 6 months after travel dates)
- Travel insurance documents (mandatory)
- Credit/debit card (widely accepted, cash is optional)
Deposit:
A non-refundable, non-transferable deposit is required to confirm your booking. This deposit may not be credited to other events or retreats.
Balance Payment:
The remaining balance is due no later than 60 days (2 months) before the retreat start date. Failure to pay on time will result in cancellation of your booking without refund.
The following payment schedule applies:
1. Deposit – 30% (Non-Refundable) at the time of the booking
A 30% non-refundable deposit is required at the time of booking. This deposit secures your place and is not transferable or refundable under any circumstances.
2. Remaining Payment – 70%
The remaining 70% balance due must be paid no later than 60 days (2 months) before the retreat start date.
Cancellations by the Client:
All cancellations must be made in writing via email.
Refunds are issued according to the timeline below:
---> Deposit is Non Refundable in any case.
---> Refund Entitlement:
* Up to 60 days (2 months) before the starting day of the retreat: 100% refund (excluding deposit & bank fees)
* Less than 60 days (2 months) from the starting day of the retreat: No refund available
Cancellation by the Company:
The Company reserves the right to cancel any retreat due to force majeure, insufficient registrations, safety concerns, or other uncontrollable events. In such cases:
* We will refund 100% of the amount paid, excluding a 4% fee. This 4% covers unavoidable bank/transaction charges (including international transfers, interbank fees) and the online payment platform processing fee OR you will be offered a credit or transfer to a future retreat, subject to availability.
* No refund will be given for travel costs or external bookings
.