Vilnius, Lithuania
"Breath In Into the Forest" Retreat, Shaina Maree, Lithuania
Breathe deeper. Reconnect within. Awaken through nature.
Overview
Breath In Into the Forest is an invitation to slow down, reconnect, and return to yourself through the healing power of nature, conscious breath, and presence. Set in the peaceful forests of Lithuania in March 2027, this retreat with Shaina Maree creates a nurturing space to pause from everyday demands and reconnect with your inner rhythm. Through breathwork, embodiment practices, meditation, and reflective experiences, you will be guided to release stress, cultivate greater awareness, and reconnect with your body, emotions, and authentic self. The forest becomes a place of renewal—a reminder that transformation begins when we create space to breathe, listen, and be fully present. Together, we will explore how to: Deepen your connection with your breath Support nervous system balance Release emotional tension Cultivate clarity, resilience, and inner connection This is not an escape from life. It is an opportunity to return to it with greater presence, openness, and renewed energy.
Hosts
Shaina Maree
Shaina's journey is a profound testament to the transformative power of self-realisation practices and metaphysical teachings. Over fifteen years ago, she embarked on a personal odyssey that completely revolutionised her life using the very techniques she now imparts to others.
With a deep commitment to accessibility and relevance, Shaina bridges ancient wisdom with the contemporary world, making life-changing tools available to all. Her impact has reached over ten thousand individuals in recent years, alongside collaborations with distinguished health specialists such as Niraj Naik and Wim Hof.
Shaina's passion lies in empowering humanity to reclaim their inherent power and facilitate deep healing on a cellular level through mastery of nervous system regulation. Her guiding philosophy asserts that true learning, healing, and growth transcend the confines of one's own mind and comfort zone.
Join Shaina on a journey toward self-empowerment and holistic well-being, where you discover the limitless potential within yourself.
"The places where you truly learn, heal and grow are beyond the limitations of your own mind & comfort zone" - Shaina
Schedule
Arrival & Authenticity
15:00 - 16:00 - Check in & Light lunch
18:30 - 20:30 - Opening Circle/session with Shaina - cacao and heart opening meditation, light breath work and energy clearing session with everyone to introduce themselves.
20:30 – Dinner / Fireside Tea & Snacks
Forest Connection, Presence & Light
07:30–09:30 – Morning Session with Shaina - spinal movement for energy sublimation and clearing energetic blocks with parasympathetic activating breath work session.
9:30 - 11:30 - Breakfast
12:30–15:30 – Guided Hike in Labanoras Forest (nature connection and winter forest energy)
15:30 – Lunch & Rest
17:30–19:30 – Afternoon Session with Shaina - shamanic breath work full sensory experience.
20:00 – Dinner
Sauna-Ice Ritual & Going with the Flow
07:30–09:30 – Morning Session with Shaina- polarity Hatha Yoga & Vocal Toning & yoga nidra with guided meditation
9:30 - 11:30 - Breakfast
12:00–15:00 – Sauna & Ice Ritual (alternating hot sauna sessions and ice water immersion, energy release, deep reset, Wim Hof style breathing) – First group, free time for the rest
14:00 - 16:00 - Lunch & Rest
16:00–19:00 – Sauna & Ice Ritual (alternating hot sauna sessions and ice water immersion, energy release, deep reset, Wim Hof style breathing) – Second group, free time for the rest
20:00 – Dinner
Sound Healing & The right to be Held
07:30–09:30 – Morning Session with Shaina - subconscious rewiring session and pranayama for deeper self awareness
9:30 - 12:00 - Breakfast
12:00–15:00 – Free Time
15:00 – Lunch
17:30–19:00 – Gong Therapy Journey (immersive sound healing with ~50 instruments, chakra balancing)
20:00 – Dinner
Transition to Vilnius & The Permission to Prosper
07:30–09:30 – Closing down the circle with Shaina sharing higher self meditation for integration.
09:30–11:30 – Breakfast
11:30 – 12:30 Packing & Check out
12:30 – 13:30 Light Lunch
14:00 Departure by Private Bus to Vilnius
15:30– Check-in at St. Palace Hotel
16:30 – Vilnius City Tour (Old Town, Christmas Markets, Cultural Highlights)
20:00 – Dinner at Traditional Vilnius Restaurant (not included in the package)
Farewell & Departure
07:30 – 9:30 - Breakfast
9:30 – 10:30 - Farewell Circle (final reflections, sharing intentions for the year ahead)
11:00 - Hotel Check-out
11:00 - 14:00 Free time around the city
14:00 Transfer to Vilnius Airport
What's included
Gallery
FAQs
1) A 30% deposit of the total retreat cost is required at the time of booking.
To begin, you’ll need to log in or create an account on our booking platform. Please keep your login credentials safe and ensure your email address remains active, as important booking updates and retreat information will be sent there.
2) Book your flights according to the options we recommend for each retreat.
This ensures your arrival transfer will be fully arranged and covered by us, making your journey to the retreat smooth and worry-free.
3) Book your travel insurance for global coverage.
Travel insurance is mandatory for all guests for peace of mind and coverage during your journey. If you want, we are happy to connect you with our trusted travel insurance partner to assist you. Please send us your travel insurance at bookings@myndretreats.com .
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What’s the traveling group like?
Each MYND Retreat welcomes an intimate group of 15–20 like-minded participants, allowing for personalized attention, deep connection, and a nurturing, high-touch experience. You’ll be joining a premium community of high-end travelers, entrepreneurs, executives, creatives, and thought leaders, individuals who have achieved success and are now seeking something deeper: authentic connection, emotional clarity, and personal transformation.
Is the retreat suitable for solo travelers?
Absolutely. Many guests come solo and leave with lifelong friendships, and in some cases, even love stories. Beyond the retreat itself, you’ll become part of the broader MYND network, a growing international community where you can connect, collaborate, and network with other purpose-driven professionals long after your journey ends.
Are flights included in the retreat package?
Flights are not included. However, we’re happy to connect you with our trusted travel agency partner to assist with booking and logistics.
Is Lithuania a safe destination?
Yes, Lithuania — and especially the tranquil forests and lakes around our retreat — is considered a safe, peaceful, and welcoming destination. Known for its unspoiled natural beauty, rich traditions, and warm hospitality, Lithuania offers the perfect setting for reflection, renewal, and inner growth. At MYND, your well-being is always our top priority. We partner with trusted local providers and experienced guides to ensure every detail is secure, seamless, and nourishing. From the moment you arrive, our team is available 24/7 to support your comfort and peace of mind, so you can fully relax into the serene rhythm of Lithuania and your own journey of transformation.
How will I be supported during the retreat?
From the moment you book until the day you return home, you’ll be supported with love and precision. We provide pre-arrival guidance, on-site assistance, and create an environment rooted in privacy, emotional safety, and genuine presence.
What’s included in a MYND retreat?
Each MYND Retreat is a premium, thoughtfully curated experience. Your journey includes daily wellness sessions, breathwork, sound healing, mindful movement, as well as sacred ceremonies, nourishing meals, and intentional time for reflection and integration.
We explore authentic local destinations with the guidance of certified, trusted local experts, ensuring both cultural depth and your safety. You’ll enjoy exclusive excursions, soulful bonding moments, and the kind of meaningful stillness that renews you from the inside out.
Is the retreat physically demanding?
Our experiences are accessible to most fitness levels. All activities (like hiking or horseback riding) are optional and adapted to your pace.
Are dietary preferences accommodated?
Yes. With advance notice, we can provide meals that align with your dietary needs, including vegetarian, gluten-free, and more.
Clothing (for 6 Days / 5 Nights)
3–4 warm, comfortable outfits (layers are essential — long-sleeve tops, wool sweaters, leggings, or thermal pants)
2 casual-chic outfits for group dinners in Vilnius or cozy evenings at the resort
1 set of comfortable clothes for sauna rituals (swimwear + lightweight robe or cover-up)
1 warm winter coat (waterproof if possible, for outdoor walks and transfers)
1 scarf, hat, and gloves (for forest hikes and city walks in the cold)
1–2 thermal base layers (for layering under clothes during outdoor activities)
1 pair of comfortable walking shoes/boots (waterproof with good grip, suitable for forest trails and city cobblestones)
1 pair of indoor slippers or warm socks (for use inside the resort and hotel)
Sleepwear, underwear, and enough socks for the full stay
Well-Being & Inner-Growth Sessions
Yoga clothes (2–3 comfortable sets for morning and evening practices)
Journal & pen (for daily reflections, circles, and integration)
Eye mask & earplugs (helpful for deep rest and relaxation)
Reusable water bottle (stay hydrated during sessions and excursions)
Personal talismans, crystals, or grounding objects (optional — for ceremonies and inner work)
Personal Care Essentials
Moisturizer & nourishing face cream (cold air can be very drying)
Lip balm with SPF (to protect lips from cold wind and sun)
Body lotion or oil (to restore moisture after sauna and cold exposure)
Shampoo, conditioner, deodorant, toothbrush & toothpaste
Natural remedies or supplements you may need (vitamins, immune support, etc.)
Personal hygiene products (for the full duration)
Travel Documents & Essentials
Passport (valid for at least 6 months from entry)
Printed or digital copies of:• Flight itinerary• Travel insurance (required)• Emergency contacts
Credit/debit cards & some cash in Euros (EUR)
International adapter plug (Lithuania uses Type C or F, 230V)
Phone, charger & power bank
Small day backpack (for city tours and forest excursions)
Extras for Magical Moments
Swimwear (for sauna sessions and possible cold plunge)
Wool blanket or shawl (for warmth during circles or outdoor meditation)
Book or Kindle (ideal for quiet evenings at the resort)
Herbal teas or favorite healthy snacks (nuts, bars, dried fruit)
Compact thermos (perfect for carrying tea on winter walks)
Mini first aid kit (band-aids, electrolytes, personal medication, etc.)
Deposit:
A non-refundable, non-transferable deposit is required to confirm your booking. This deposit may not be credited to other events or retreats.
Balance Payment:
The remaining balance is due no later than 60 days (2 months) before the retreat start date. Failure to pay on time will result in cancellation of your booking without refund.
The following payment schedule applies:
1. Deposit – 30% (Non-Refundable) at the time of the booking
A 30% non-refundable deposit is required at the time of booking. This deposit secures your place and is not transferable or refundable under any circumstances.
2. Remaining Payment – 70%
The remaining 70% balance due must be paid no later than 60 days (2 months) before the retreat start date.
Cancellations by the Client:
All cancellations must be made in writing via email.
Refunds are issued according to the timeline below:
---> Deposit is Non Refundable in any case.
---> Refund Entitlement:
* Up to 60 days (2 months) before the starting day of the retreat: 100% refund (excluding deposit & bank fees)
* Less than 60 days (2 months) from the starting day of the retreat: No refund available
Cancellation by the Company:
The Company reserves the right to cancel any retreat due to force majeure, insufficient registrations, safety concerns, or other uncontrollable events. In such cases:
* We will refund 100% of the amount paid, excluding a 4% fee. This 4% covers unavoidable bank/transaction charges (including international transfers, interbank fees) and the online payment platform processing fee OR you will be offered a credit or transfer to a future retreat, subject to availability.
* No refund will be given for travel costs or external bookings