Marrakech, Morocco
"From Mat to Medina" Retreat, Georgiana Theodorou, Marrakech, Morocco
Move through Marrakesh and discover yourself
Overview
A Journey of Strength, Flow & Embodied Presence A refined pilates experience guided by Georgianna Theodorou in an atmosphere of presence, elegance, and inner alignment. Through intentional movement, breath awareness, and mindful activation, you are invited to reconnect with your body as a source of stability, intelligence, and quiet power. Each session is designed to build deep core strength while cultivating softness in the nervous system—supporting release of physical tension, improving posture and alignment, and creating space for grounded vitality to emerge. This is more than physical training; it is a practice of returning to yourself—feeling, listening, and moving with clarity and precision. Expect a blend of: Controlled, intelligent Pilates sequences Breath-led movement integration Nervous-system supportive pacing Focus on alignment, stability, and fluid strength Moments of stillness to anchor awareness within the body An invitation to strengthen without force, to soften without collapse, and to discover a body that feels both powerful and deeply at ease. Step into a space where movement becomes meditation, and presence becomes your strongest foundation.
Hosts
Georgiana Theodorou
Georgiana Theodorou brings a refined, intuitive presence into the retreat space—supporting participants to soften into awareness, reconnect with their inner world, and express themselves with clarity and authenticity. Her work is rooted in the belief that when we slow down and return to the body, we create space to release what no longer serves and reconnect with what feels true.
Through guided practices inspired by inner awareness and embodied exploration, she invites a gentle unwinding of old patterns and a return to self-trust.
Practices may include:
- Breath awareness and regulation techniques
- Somatic exploration and body-based awareness
- Embodied movement and expressive presence
- Nervous system grounding and restorative practices
Her intention is to support participants in releasing internal tension, dissolving limiting narratives, and reconnecting with a deeper sense of ease, confidence, and emotional freedom.
Within the retreat space, she holds a grounded and creative environment where individuals can feel safe to soften, open, and rediscover themselves beyond conditioning—cultivating a more honest, spacious, and empowered relationship with who they are becoming.
Schedule
Arrival day & check in
11:25 Arrival at the Marrakesh airport (RAK)
12:30 Private transfer to to the riad in Marrakech (approx. 30–45’)
13:30 Check-in & Welcome Moroccan tea and refreshments.
13:30 - 17:30 Time to relax after the journey. Optional traditional Moroccan Hammam & Spa experience or Relax by the pool.
18:00 – 19:15 Session with Georgiana - Opening circle (White Clothing) "Pilates Mini Ball - Core Awakening"
20:00 Welcome Dinner at the hotel (included in the package)
✈️ RECOMMENDED FLIGHTS DETAILS
A3 901 Y 31MAR LCA-ATH 05.00 - 06.45
A3 738 Y 31MAR ATH-RAK 08.50 - 11.25
Historic City Experience
08:00 – 9:15 Pilates session with Georgiana "Pilates Ring - Length & Resistance "
09:00 - 10:30 Breakfast at the hotel
11:00 Departure to explore Marrakesh
11:30 - 17:00 Strolling around Medina & Souks Walk and hidden alleys (cultural insights from local guide). Stop at an Argan Oil Cooperative - Optional: Traditional Moroccan Lunch -
17:30 – 18:00 Return to the Riad
18:00 - 20:30 Relaxing time - Group hammam or Massage - Beauty time and journaling (Not included in the package)
20:30 Departure to Medina
21:00 Dinner at a Rooftop in the Medina "Safran by Koya" restaurant (included in the package)
Nature & Berber Culture
08:00 – 9:15 Pilates session with Georgiana "Pilates Block - Mobility & Release"
09:30 - 10:30 Breakfast at the hotel
11:00 Departure to explore the beautiful Ourika Valley enjoying scenic mountain drive. (~1,5 hour)
13:30 Visit a traditional Berber village and Riverside lunch (included in the package). Optional short walk in nature.
18:00 – 19:30 Drive back to Marrakech & to the Riad (~1,5 hour)
20:30 Dinner in the New City "Azar" restaurant (Gueliz/Hivernage). (included in the package)
(Finalize check out payments at the Riad for tomorrow check out)
Agafay Desert Adventure
08:30 – 9:30 Breakfast at the hotel
10:00 Departure from the hotel and check out
11:00 - 13:30 Visit YSL Museum & Jardin Majorelle
13:30 - 14:30 Departure from Marrakech to the Agafay Desert around Atlas Mountains (1 hour)
14:30- 16:00 Light Lunch at the restaurant of the hotel (included in the package)
16:30 – 17:30 Quad Adventure in the Agafay Desert OR Camel Ride in the dessert
18:00 - 19:00 Pilates at sunset Time at the Agafay resort with Georgiana "Pilates Band - Sculpt & Strengthen"
19:30 Check in at the Luxury camp, and time to relax *Pool & relaxation possible
21:00 Traditional Moroccan dinner & Firework Experience & Live Music & Cultural show (included in the package)
(Overnight in a luxury desert camp)
Departure day
08:00 – 09:00Closing circle and farewell session with Georgiana
9:00 - 10:00 Breakfast
10:30 Check-out & Departure to the Marrakech Airport (RAK)
✈️ RECOMMENDED FLIGHTS DETAILS
A3 739 Y 04APR RAK-ATH 12.25 - 18.30
A3 914 Y 04APR ATH-LCA 21.30 - 23.10
What's included
Gallery
FAQs
1) A 30% deposit of the total retreat cost is required at the time of booking.
To begin, you’ll need to log in or create an account on our booking platform. Please keep your login credentials safe and ensure your email address remains active, as important booking updates and retreat information will be sent there.
2) Book your travel insurance for global coverage.
Travel insurance is mandatory for all guests for peace of mind and coverage during your journey. If you want, we are happy to connect you with our trusted travel insurance partner to assist you. Please send us your travel insurance at bookings@myndretreats.com
3) Book your flights
Once the group is completed, you will be informed in order to book your flights according to the options we recommend for each retreat.
Taking the recommended flights ensures your arrival transfer will be fully arranged and covered by us, making your journey to the retreat smooth and worry-free.
A3 901 Y 31MAR LCA-ATH 05.00 - 06.45
A3 738 Y 31MAR ATH-RAK 08.50 - 11.25
A3 739 Y 04APR RAK-ATH 12.25 - 18.30
A3 914 Y 04APR ATH-LCA 21.30 - 23.10
Please note that by booking the above flights, your transfer from/to the airport/hotel is included in the package cost.
What’s the traveling group like?
Each MYND Retreat welcomes an intimate group of 15–20 like-minded participants, allowing for personalized attention, deep connection, and a nurturing, high-touch experience. You’ll be joining a premium community of high-end travelers, entrepreneurs, executives, creatives, and thought leaders, individuals who have achieved success and are now seeking something deeper: authentic connection, emotional clarity, and personal transformation.
Is the retreat suitable for solo travelers?
Absolutely. Many guests come solo and leave with lifelong friendships, and in some cases, even love stories. Beyond the retreat itself, you’ll become part of the broader MYND network, a growing international community where you can connect, collaborate, and network with other purpose-driven professionals long after your journey ends.
Is Morocco a safe destination?
Yes, Morocco, and especially the Marrakech region, is considered a welcoming and culturally vibrant destination, known for its warmth, hospitality, and timeless beauty. The peaceful landscapes surrounding Terra Janna hotel with views of the Atlas Mountains, provide the perfect setting for rest, reflection, and renewal.
At MYND Retreats, your well-being is our highest priority. We work closely with trusted local partners, certified guides, and experienced drivers to ensure a secure and seamless experience throughout your stay. From the moment you arrive in Marrakech, our team will be there to support you, so you can fully relax, open your heart, and immerse yourself in the soulful rhythm of Morocco and your own journey within.
How will I be supported during the retreat?
From the moment you book until the day you return home, you’ll be supported with love and precision. We provide pre-arrival guidance, on-site assistance, and create an environment rooted in privacy, emotional safety, and genuine presence.
What’s included in a MYND retreat?
Each MYND Retreat is a premium, thoughtfully curated experience. Your journey includes daily wellness sessions, breathwork, sound healing, mindful movement, as well as sacred ceremonies, nourishing meals, and intentional time for reflection and integration.
We explore authentic local destinations with the guidance of certified, trusted local experts, ensuring both cultural depth and your safety. You’ll enjoy exclusive excursions, soulful bonding moments, and the kind of meaningful stillness that renews you from the inside out.
Is the retreat physically demanding?
Our experiences are accessible to most fitness levels. All activities (like hiking or horseback riding) are optional and adapted to your pace.
Are dietary preferences accommodated?
Yes. With advance notice, we can provide meals that align with your dietary needs, including vegetarian, gluten-free, and more.
Clothing (for 5 Days / 4 Nights)
3–4 lightweight, breathable outfits (linen, cotton, or flowy fabrics — ideal for warm, dry weather and daily sessions)
1–2 relaxed outfits for morning movement & somatic sessions (yoga-style wear or comfortable loungewear)
2 casual-chic outfits for group dinners or cultural evenings (think bohemian elegance or desert tones)
1 warmer layer (cardigan, light sweater, or shawl — evenings in the desert and Atlas Mountains can be cool)
1 light jacket or scarf for wind or cooler morning excursions
1 pair of comfortable walking shoes or sneakers (for Marrakech medina tours and mountain visits)
1 pair of sandals or slides (for the hotel and relaxed moments)
1 long skirt, flowy pants, or modest outfit for cultural visits in the city
Sleepwear, underwear, and enough socks for the full stay
Well-Being & Inner-Growth Sessions
Journal & pen (for daily reflections and integration after healing sessions)
Eye mask & earplugs (for deep rest and grounding during ceremonies or meditations)
Reusable water bottle (essential for staying hydrated in the Moroccan sun)
Small towel or shawl for grounding or covering during sessions
Personal talismans, crystals, or symbolic items (optional — for ceremony or personal ritual)
Personal Care Essentials
Sunscreen (SPF 30+ recommended — Moroccan sun can be intense)
After-sun lotion or aloe vera gel (for soothing skin after outdoor activities)
Natural insect repellent (especially useful for Essaouira and desert areas)
Face mist or hydrating spray (great for refreshment during transfers or city walks)
Lip balm with SPF
Toothbrush & toothpaste
Deodorant
Hairbrush & hair ties
Personal hygiene products (as needed for the full stay)
Light makeup or BB cream (optional)
Travel Documents & Essentials
Passport (valid for at least 6 months from entry)
Flight itinerary & boarding passes
Travel & medical insurance (required for participation)
Credit/debit cards & some cash in Moroccan Dirhams (MAD)
International adapter plug (Type C or E, 220V)
Phone, charger & power bank
Small day backpack or crossbody bag (for daily excursions)
Sunglasses & sun hat or cap
Lightweight scarf (for sun, wind, or modesty in cultural sites)
Extras for Magical Moments
Book or Kindle (for peaceful moments at Terra Janna or on the terrace)
Essential oil, calming scent, or small ritual item (optional — for personal grounding)
Healthy snacks (nuts, energy bars, or dried fruit for excursion days)
Compact umbrella or light poncho (in case of unexpected spring showers)
Mini first aid kit (band-aids, electrolytes, motion sickness tablets, etc.)
Small travel-size hand sanitizer & wet wipes
Deposit:
A non-refundable, non-transferable deposit is required to confirm your booking. This deposit may not be credited to other events or retreats.
Balance Payment:
The remaining balance is due no later than 60 days (2 months) before the retreat start date. Failure to pay on time will result in cancellation of your booking without refund.
The following payment schedule applies:
1. Deposit – 30% (Non-Refundable) at the time of the booking
A 30% non-refundable deposit is required at the time of booking. This deposit secures your place and is not transferable or refundable under any circumstances.
2. Remaining Payment – 70%
The remaining 70% balance due must be paid no later than 60 days (2 months) before the retreat start date.
Cancellations by the Client:
All cancellations must be made in writing via email.
Refunds are issued according to the timeline below:
---> Deposit is Non Refundable in any case.
---> Refund Entitlement:
* Up to 60 days (2 months) before the starting day of the retreat: 100% refund (excluding deposit & bank fees)
* Less than 60 days (2 months) from the starting day of the retreat: No refund available
Cancellation by the Company:
The Company reserves the right to cancel any retreat due to force majeure, insufficient registrations, safety concerns, or other uncontrollable events. In such cases:
* We will refund 100% of the amount paid, excluding a 4% fee. This 4% covers unavoidable bank/transaction charges (including international transfers, interbank fees) and the online payment platform processing fee OR you will be offered a credit or transfer to a future retreat, subject to availability.
* No refund will be given for travel costs or external bookings
.