Lake Como, Italy
"The Beauty Within" Retreat, Kristina Headrick, Lake Como, Italy
A transformational retreat in Lake Como
Overview
Through meditation, movement, philosophy, cultural immersion, and meaningful conversations, this retreat invites you to step away from the noise of everyday life and rediscover the beauty of being fully present. Set against the timeless elegance of Lake Como, we'll explore what it means to live with intention, cultivate inner clarity, and embrace a slower, more meaningful way of being.
Hosts
Kristina Headrick
Kristina Headrick is a historian, meditation teacher, and creator of transformative experiences inspired by culture, philosophy, and place. With training in yoga, meditation, contemplative science, and Ancient Greek philosophy, her work explores how timeless wisdom can help us navigate modern life with greater presence, purpose, and connection. After a decade in New York City, Kristina now divides her time in Greece, designing retreats and workshops that honor the traditions, stories, and spirit of each destination.
Schedule
Day 1: Arrival and Introduction to Transformation
- 12:00: Arrival and Check-in at the Hotel
- Spa relaxing Day
- 17:00 - 18:45: Welcome Circle
19:00: Savor a nutritious and delicious meal curated to promote a balanced and revitalizing experience. Connect with fellow participants and set the stage for the journey.
Recommended Airlines Flights
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Day 2: Awakening the Spirit
- 08:00 - 09:00: Breakfast - Fresh Start for a New Day - Enjoy a nutritious breakfast to fuel your body and mind.
- 09:00 - 11:00: Morning Session
- 11:30: Departure for Exploration
- 11:30 - 17:30: Perfect Getaway Trip to Bellagio - Discover why Bellagio is known as the 'Pearl of Lake Como' and enjoy free time to explore these charming town.
- 14:30 - 16:00: *Optional Lunch at La Lanterna Bellagio - Savor local flavors and relax in a picturesque setting.
- 20:00: Dinner at the Hotel Restaurant - Reflect on the day's adventures and connect over a delightful dinner.
Day 3: Discovery and Inspiration
- 08:00 - 09:00: Breakfast - Fresh Start for a New Day - Nourish yourself with a wholesome breakfast.
- 09:30 - 11:00: Morning Session
- 11:30: Departure for Adventure
- 11:30 - 18:00: Visit Varenna Castle - Explore the medieval fortress and stroll along La Passeggiata degli Innamorati, embracing the romance and history of Lake Como.
- 14:30 - 16:00: *Optional Lunch at Bar Il Molo - Relax and enjoy a meal with a lakeside view.
- 18:30 - 19:30: Meditation Session
- 20:00: *Optional Group Dinner the hotel or in Lake Como
Day 4: Embracing Nature and Views
- 08:00 - 09:00: Breakfast - Fresh Start for a New Day - Recharge with a nutritious breakfast
- 09:30 - 11:00: Morning Session
- 11:30 Departure from the hotel
- 12:00 - 14:00: Private Boat Tour - Glide across the stunning waters of Lake Como, soaking in the beauty and serenity.
- 14:00 - 16:00: Free Time *Optional Lunch next to lake Como.
- 20:30: Dinner at the Hotel Restaurant and Closing Circle
- Prepare for departure the next day. Don’t forget to do the check out.
Day 5: Departure with Renewed Energy
- 09:00 - 10:00: Breakfast - Energy Fuel for the Trip Back - Enjoy your final breakfast, filled with energy and vitality.
10:30 - 12:30: Closing Circle 16:00: Check-Out and Departure - Depart with a renewed sense of self and cherished memories of your time at Lake Como.
Recommended Airlines Flights
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What's included
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FAQs
1) A 30% deposit of the total retreat cost is required at the time of booking.
To begin, you’ll need to log in or create an account on our booking platform. Please keep your login credentials safe and ensure your email address remains active, as important booking updates and retreat information will be sent there.
2) Book your travel insurance for global coverage.
Travel insurance is mandatory for all guests for peace of mind and coverage during your journey. If you want, we are happy to connect you with our trusted travel insurance partner to assist you. Please send us your travel insurance at bookings@myndretreats.com
3) Book your flights
Once the group is completed, you will be informed in order to book your flights according to the options we recommend for each retreat.
Taking the recommended flights ensures your arrival transfer will be fully arranged and covered by us, making your journey to the retreat smooth and worry-free.
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Please note that by booking the above flights, your transfer from/to the airport/hotel is included in the package cost.
What’s the traveling group like?
Each MYND Retreat welcomes an intimate group of 15–20 like-minded participants, allowing for personalized attention, deep connection, and a nurturing, high-touch experience. You’ll be joining a premium community of high-end travelers, entrepreneurs, executives, creatives, and thought leaders, individuals who have achieved success and are now seeking something deeper: authentic connection, emotional clarity, and personal transformation.
Is the retreat suitable for solo travelers?
Absolutely. Many guests come solo and leave with lifelong friendships, and in some cases, even love stories. Beyond the retreat itself, you’ll become part of the broader MYND network, a growing international community where you can connect, collaborate, and network with other purpose-driven professionals long after your journey ends.
Are flights included in the retreat package?
Flights are not included. However, we’re happy to connect you with our trusted travel agency partner to assist with booking and logistics.
Is Lake Como a safe destination?
Yes, Lake Como is a peaceful and welcoming destination. It is known for its safety, hospitality, and calm, luxurious atmosphere. The region attracts international travelers year-round, including solo visitors, couples, and wellness groups. With its charming lakeside villages, well-kept infrastructure, and friendly locals, Lake Como offers a serene and secure environment — ideal for relaxation, exploration, and deep inner work.
How will I be supported during the retreat?
From the moment you book until the day you return home, you’ll be supported with love and precision. We provide pre-arrival guidance, on-site assistance, and create an environment rooted in privacy, emotional safety, and genuine presence.
What’s included in a MYND retreat?
Each MYND Retreat is a premium, thoughtfully curated experience. Your journey includes daily wellness sessions, breathwork, sound healing, mindful movement, as well as sacred ceremonies, nourishing meals, and intentional time for reflection and integration.
We explore authentic local destinations with the guidance of certified, trusted local experts, ensuring both cultural depth and your safety. You’ll enjoy exclusive excursions, soulful bonding moments, and the kind of meaningful stillness that renews you from the inside out.
Optional upgrades like spa rituals or the iconic hot air balloon ride are available for those seeking an extra layer of magic.
Is the retreat physically demanding?
Our experiences are accessible to most fitness levels. All activities (like hiking or horseback riding) are optional and adapted to your pace.
Are dietary preferences accommodated?
Yes. With advance notice, we can provide meals that align with your dietary needs, including vegetarian, gluten-free, and more.
Clothing
1 pair of comfortable walking shoes (for nature walks and exploring)
1 pair of sandals or slides
1–2 casual outfits (for dinners or outings)
1 swimsuit (for spa, pool, or boat tour)
Sunglasses
Sun hat
Light jacket or hoodie (for cooler moments)
Windbreaker or light coat (for chillier days)
Waterproof jacket or poncho (essential)
Undergarments and socks for all days
Personal Care
Toothbrush & toothpaste
Deodorant
Cosmetics/makeup (if needed)
Face & body sunscreen
Insect repellent
Shower essentials: shampoo, conditioner, body wash (if not provided)
Travel Essentials
Passport or valid ID
Mandatory: Travel insurance
Tickets & booking confirmations
Cash & cards
Mobile phone & charger
Power bank
Extras for Retreat Moments
Journal or notebook & pen (for reflections and journaling)
Book or e-reader
Reusable water bottle
Healthy snacks (nuts, bars, etc.)
Deposit:
A non-refundable, non-transferable deposit is required to confirm your booking. This deposit may not be credited to other events or retreats.
Balance Payment:
The remaining balance is due no later than 60 days (2 months) before the retreat start date. Failure to pay on time will result in cancellation of your booking without refund.
The following payment schedule applies:
1. Deposit – 30% (Non-Refundable) at the time of the booking
A 30% non-refundable deposit is required at the time of booking. This deposit secures your place and is not transferable or refundable under any circumstances.
2. Remaining Payment – 70%
The remaining 70% balance due must be paid no later than 60 days (2 months) before the retreat start date.
Cancellations by the Client:
All cancellations must be made in writing via email.
Refunds are issued according to the timeline below:
---> Deposit is Non Refundable in any case.
---> Refund Entitlement:
* Up to 60 days (2 months) before the starting day of the retreat: 100% refund (excluding deposit & bank fees)
* Less than 60 days (2 months) from the starting day of the retreat: No refund available
Cancellation by the Company:
The Company reserves the right to cancel any retreat due to force majeure, insufficient registrations, safety concerns, or other uncontrollable events. In such cases:
* We will refund 100% of the amount paid, excluding a 4% fee. This 4% covers unavoidable bank/transaction charges (including international transfers, interbank fees) and the online payment platform processing fee OR you will be offered a credit or transfer to a future retreat, subject to availability.
* No refund will be given for travel costs or external bookings
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