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Bali, Indonesia

"Thrive" Retreat | by SoulDares | Bali, Indonesia

Awaken your true self through mindful exploration. Discover the power of self-reflection and inner peace. (GREEK SPEAKING AUDIENCE ONLY)

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Overview

THRIVE is a soulful journey crafted to rekindle vitality, emotional clarity, and purpose. Guided by SoulDares, Alexandra Geronta and Gianna Pantazi, this retreat in the lush landscapes of Bali offers a deep therapeutic immersion into the body and psyche, grounded in the island’s sacred energy. Through powerful daily sessions, movement, breath, group rituals, and quiet nature immersions, we invite you to reconnect with your inner truth, release outdated patterns, and reawaken your capacity to thrive. This experience is rooted in presence, relational healing, and the power of beauty, inner and outer. Whether you are at a life crossroads or simply seeking clarity and nourishment, this is a safe, high-vibration container to expand from within.

Accommodations

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Merusaka Nusa Dua resort

4 nights at the 5-star Merusaka Nusa Dua and 4 nights at the 5-star Element Bali Ubud by Westin, featuring luxurious rooms and serene surroundings.

Indonesia

Element Bali Ubud resort

4 nights at the 5-star Merusaka Nusa Dua and 4 nights at the 5-star Element Bali Ubud by Westin, featuring luxurious rooms and serene surroundings.


Indonesia
Merusaka Nusa Dua resort
Element Bali Ubud resort
SoulDares

Hosts

SoulDares

by Gianna Pantazi & Alexandra Geronta

Psychotherapists – Group Facilitators – Co-founders of SoulDares

SoulDares is the shared vision of Gianna Pantazi and Alexandra Geronta, a therapeutic project devoted to connection, embodiment, and real transformation. With over 20 years of combined experience across Greece and the UK, they bring trauma-informed depth and somatic wisdom to every space they hold.

Trained in systemic psychotherapy, Non-Directive Intervention (NDI), breathwork (Pure Awareness by Paul Jones), EFT, and Tibetan bowl sound healing, they design retreats and therapy groups that invite emotional safety, embodied clarity, and genuine connection.

🔹 Alexandra Geronta, Licensed Psychologist – Systemic Psychotherapist – Trauma Therapist

Alexandra combines systemic insight with trauma therapy and somatic tools, guiding individuals to reconnect with their emotional truth in safe, grounded spaces.

🔹 Gianna Pantazi, Psychotherapist (NDI) – Social Worker – Group Facilitator

Gianna brings 20+ years of experience in public and private mental health services, blending relational presence with body-based practices for human-centered healing.

Together, as SoulDares, they offer nurturing environments where healing becomes a lived, relational experience.

Schedule

DAY 1 – April 4

15:00 - 16:00: Meeting at the ATH airport and flight via Dubai to the island of the Gods, to the exotic Bali.

Recommended flights:

EK 210 Y 04APR ATHDXB   18.05 - 23.35
EK 368 Y 05APR DXBDPS 03.25 - 16.35

16:35: Arrival at Denpasar Airport and Baggage Claim

Arriving in Bali. Meeting with our local guide. During the transfer to the hotel, you'll receive some initial essential information about the island and the daily activities planned for you. Once settled in your room, take some time to rest and relax

18:00 Check in at the Hotel Νusa Dua
Relax by the pool 
Enjoy your Dinner at the restaurants of the hotel: https://merusaka.com/dining/ )

09:00 - 10:30: Breakfast at the Hotel

11:00 - 16:30: Free Time. Enjoy a day of relaxation and grounding as you relax in the sunshine and the beauty of the sea or book a Surf Lesson (Enjoy your lunch at the restaurants of the hotel: https://merusaka.com/dining/ )

17:00 - 18:30: Opening Ceremony – “Breath of Arrival”
It only takes one breath… to connect to your body, your inner wisdom, your truth.

19:30 : Optional Dinner Out at the famous beachfront Le Bleu by K-Club (minimum spend 60 - 80 € per person, walking distance 15 min)

07:30 - 08:30: Breakfast at the Hotel

* Every day pack a small bag with swimwear, towel, hat, sunscreen, snacks, water, and a change of clothes — it can stay safely on the bus during the tour.

09:00 -10:30: Session “Through You, I Remember”
Exploring the relationship with the Other – through breath, witnessing, and silence. Human presence as a mirror.

11:00 Departure from the hotel Tour 2 to Central & Northern Bali

First stop: Tanah Lot Temple, an iconic sea temple on a rock in the Indian Ocean 

15:00 - 18:30 Ulaman lunch included in the package stop and relaxation by the pool.

19:30 - 21:00: *Optional Dinner at the hotel

08:00 - 09:00: Breakfast Buffet

09:30 - 11:00: Session “Sound of Belonging” – Awakening the Body, Welcoming the Self! Connecting with the body through the vibration of Tibetan singing bowls. Sound as an embrace. Returning to the feeling of belonging.

* Every day pack a small bag with swimwear, towel, hat, sunscreen, snacks, water, and a change of clothes — it can stay safely on the bus during the tour.

11:30: Departure from the hotel Tour 1 Discovering South Bali & Uluwatu Temple

Objective: South Bali's highlights and the Bukit Peninsula.

1. Visit Garuda Wisnu Kencana Cultural Park(GWK) first.

15:00 Lunch stop included in the package

2. The famous Uluwatu Temple at Bali's southwestern tip.

3. 18:00 - 19:00 Enjoy a Kecak DancePerformance.

20:30: Head back to the hotel in the evening for dinner and relaxation.

*Prepare your bags early check out!

07:30 - 08:30: Breakfast and Check-out from the 1st Hotel (Pay for extra services or minibar)

09:30: Departure from the hotel Tour 3 South Bali - Ubud

* Every day pack a small bag with swimwear, towel, hat, sunscreen, snacks, water, and a change of clothes — it can stay safely on the bus during the tour.

1. First stop at an amazing Waterfall for traditional Purification.

2. 15:30 - 16:45: Lunch at a local restaurant included in the package.

3. 17:00 - 18:00: Temple Goa Gajah/ Elephant cave temple for meditation and Session with Souldares

19:00: Check in to Ubud 2nd Hotel.20:00: *Optional dinner at the hotel

08:00 - 09:00: Breakfast at the Hotel

09:30 - 10:30: Session “Between Stillness and Silence” -retrieving our inner voice and strength. A practice of embodied awareness.

11:45: Departure 

1. Monkey forest

2. Explore the Rice Field of Alas Harum. *Optional Lunch & Dinner. 

18:30: Return to our hotel Or Ecstatic dance at the Yoga Barn 


09:00 - 10:30: Breakfast Buffet 

10:30 - 12:00:  Session “Roots and Wings” – Empowerment Practice. A grounding and empowering experience through guided meditation.

Objective: Bali (Free Day. Choose what you want to do)

1. Visit Ubud for Shopping

2. Try rafting on the Ayung River or visit the Elephant Safari Park in Taro for an adventure.

3. Visit Kanto Lampo Waterfall

4. Spa day and relax at the hotel


* Optional dinner at the hotel or in Ubud

09:00 - 10:30: Breakfast Buffet 

10:30 - 12:00:  Closing Ceremony – “Becoming the Light”
A closing ritual. The light that rises from the journey. The transformation already happening when we are together.

Objective: Bali (Free Day. Choose what you want to do)

1. Visit Ubud for Shopping

2. Try rafting on the Ayung River or visit the Elephant Safari Park in Taro for an adventure.

3. Visit Kanto Lampo Waterfall

4. Spa day and relax at the hotel

* Optional dinner at the hotel or in Ubud

08:00–09:30: Breakfast 

09:30–11:00: Prepare your bags. Journaling time. Free time at the hotel. 

11:30: Hotel checkout

12:00–17:00: Free time for last walks, shopping or journaling in Ubud

18:30: Transfer to airport for international departures

Recommended flights:

EK 399 Y 14APR DPSDXB   00.35 - 05.35
EK 209 Y 14APR DXBATH 10.50 - 15.00


15:00: Arrival at the airport of El.Venizelos 

Hugs and kisses till the next time. 

Recommended flights:

EK 399 Y 14APR DPSDXB   00.35 - 05.35

EK 209 Y 14APR DXBATH   10.50 - 15.00

What's included

Accommodation:4 nights at the 5-star Merusaka Nusa Dua and 4 nights at the 5-star Element Bali Ubud by Westin, featuring luxurious rooms and serene surroundings.
Daily Sessions : Rejuvenate and relax with daily inner- growth sessions.
Tour 1: Discovering South Bali & Uluwatu Temple (Garuda Wisnu Kencana Cultural Park, Uluwatu Temple, Kecak Dance Performance).
Tour 2: Central & Northern Bali (Tanah Lot Temple, Famous Labrisa).
Tour 3: South Bali - Ubud (Batukaru Temple, famous for the rice fields and the view, Alas Harum Bali)
Tour 4: Ubud Adventure (Ubud Monkey Forest, historic Ubud Palace, Saraswati Temple).
Cultural Experiences: Entrance to monuments, archaeological sites, temples, parks, and performance venues included in the program.
Daily Breakfast: Start your day with a nourishing breakfast.
Gastronomic Delights: 3 lunches during the three major tours at local restaurants.
Gift Bags: Receive specially curated gift bags.
Transfers: All transfers to/from arrival/departure airport and between the two accommodation hotels.
Housekeeping: Daily housekeeping to ensure a comfortable stay.
*The schedule is subject to change depending on the flow.
Airfare Flights are not included: You may book your flights independently or through our trusted travel partner once you got informed and the group is completed: Phone: (+30) 210 9641 282 Email: info@cityplazatravel.gr (for faster assistance).
Meals not included in the package, meals of your choice on the free days of our program, to try any local delicacies you wish (Approximate cost per meal Diner 30€ Lunch 20€).
In Bali, you can usually pay by card, but for situations where cash is needed—such as souvenirs, tips for drivers, and small purchases—we'll be happy to assist you. It's a good idea to have some cash on hand for convenience.
Bali entry visa: 35€
Tourist Tax 10 USD
Travel Medical Insurance with travel cancellation insurance due to accident/hospitalization/illness including covid19.
Porters, tips and personal expenses.
Rafting on the Waja/Ayung River *(Optional)
Anything listed as optional or suggested.
The itinerary may change regarding the circumstances and the weather.

Highlights

01 10 Days in Bali! Dive into the Magic of the ‘Island of the Gods’

02 Live Like a Local, Feel Like Royalty

03 A Journey of Wellness and Connection

01 10 Days in Bali! Dive into the Magic of the ‘Island of the Gods’

Imagine waking up in a luxurious resort, surrounded by lush tropical gardens that stretch out to meet the tranquil beaches of Bali. This is where your adventure begins—a premium transformational retreat that marries luxury, tradition, and the vibrant energy of Bali.

02 Live Like a Local, Feel Like Royalty

Our beloved duo, SoulDares — Gianna Pantazi and Alexandra Geronta — will guide you on an intimate journey through the heart of Balinese culture. As psychotherapists and holistic transformation facilitators, they bring deep presence and soulful insight to every experience.

03 A Journey of Wellness and Connection

Get ready for a retreat that will transform you. Break a sweat in lush garden settings, embrace the thrill of beachfront inner growth sessions, and find serenity with mindfulness practices amidst stunning views. Our "Thrive" retreat in Bali is your ticket to rediscovering your best self. Leave feeling recharged, reconnected, and ready to conquer the world with a renewed zest for life.

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FAQs

1) A 30% deposit of the total retreat cost is required at the time of booking. 

To begin, you’ll need to log in or create an account on our booking platform. Please keep your login credentials safe and ensure your email address remains active, as important booking updates and retreat information will be sent there.

2) Book your travel insurance for global coverage.

Travel insurance is mandatory for all guests for peace of mind and coverage during your journey. If you want, we are happy to connect you with our trusted travel insurance partner to assist you. Please send us your travel insurance at bookings@myndretreats.com  

3) Book your flights

Once the group is completed, you will be informed in order to book your flights according to the options we recommend for each retreat.

Taking the recommended flights ensures your arrival transfer will be fully arranged and covered by us, making your journey to the retreat smooth and worry-free.

EK 210 Y 04APR ATHDXB   18.05 - 23.35
EK 368 Y 05APR DXBDPS   03.25 - 16.35
EK 399 Y 14APR DPSDXB   00.35 - 05.35
EK 209 Y 14APR DXBATH   10.50 - 15.00

Approximate flights price: 1300 euros per person 

Please note that by booking the above flights, your transfer from/to the airport/hotel is included in the package cost. 

What’s the traveling group like?

Each MYND Retreat welcomes an intimate group of 15–20 like-minded participants, allowing for personalized attention, deep connection, and a nurturing, high-touch experience. You’ll be joining a premium community of high-end travelers, entrepreneurs, executives, creatives, and thought leaders, individuals who have achieved success and are now seeking something deeper: authentic connection, emotional clarity, and personal transformation.

Is the retreat suitable for solo travelers?

Absolutely. Many guests come solo and leave with lifelong friendships, and in some cases, even love stories. Beyond the retreat itself, you’ll become part of the broader MYND network, a growing international community where you can connect, collaborate, and network with other purpose-driven professionals long after your journey ends.

Are flights included in the retreat package?

Flights are not included. However, we’re happy to connect you with our trusted travel agency partner to assist with booking and logistics.

Is Bali a safe destination?

Yes, Bali is considered a safe and welcoming destination, known for its spiritual atmosphere, kind-hearted locals, and vibrant culture. At MYND, your well-being is our highest priority. We work closely with our trusted Balinese partners and experienced guides to create a seamless, secure, and soul-nourishing journey. From the moment you arrive, our team is available 24/7 to support your comfort, safety, and ease—so you can fully surrender to the healing rhythm of the island and your own inner transformation.

How will I be supported during the retreat?

From the moment you book until the day you return home, you’ll be supported with love and precision. We provide pre-arrival guidance, on-site assistance, and create an environment rooted in privacy, emotional safety, and genuine presence.

What’s included in a MYND retreat?

Each MYND Retreat is a premium, thoughtfully curated experience. Your journey includes daily wellness sessions, breathwork, sound healing, mindful movement, as well as sacred ceremonies, nourishing meals, and intentional time for reflection and integration.

We explore authentic local destinations with the guidance of certified, trusted local experts, ensuring both cultural depth and your safety. You’ll enjoy exclusive excursions, soulful bonding moments, and the kind of meaningful stillness that renews you from the inside out.

Optional upgrades like spa rituals or the iconic hot air balloon ride are available for those seeking an extra layer of magic.

Is the retreat physically demanding?

Our experiences are accessible to most fitness levels. All activities (like hiking or horseback riding) are optional and adapted to your pace.

Are dietary preferences accommodated?

Yes. With advance notice, we can provide meals that align with your dietary needs, including vegetarian, gluten-free, and more.

Clothing (for 10 days / 9 nights)

  • 4–5 lightweight, breathable outfits (linen dresses, cotton pants, loose tops, ideal for inner work & cultural tours in warm weather)

  • 2 beachwear outfits

  • 2 elegant casual outfits for group dinners or cultural evenings

  • 2 swimsuits or bikinis

  • 1 light rain jacket or poncho (brief tropical showers possible in Ubud or jungle)

  • 1 beach hat or cap for sun protection

  • Sunglasses

  • 1 pair of comfortable walking shoes or sneakers (for temple tours and Ubud walks)

  • 1 pair of sandals or slides

  • 1 light sweater

  • Sleepwear, underwear, and enough socks for the duration

Well-being & Spiritual Sessions

  • Journal & pen

  • Eye mask & earplugs (support deeper rest during ceremonies or sleep)

  • Reusable water bottle (essential for staying hydrated during activities)

  • Favorite crystals or personal talisman (optional – for ceremony grounding)

Personal Care

  • Sunscreen 

  • After-sun lotion or aloe vera gel (soothing after full days in the sun)

  • Natural insect repellent (especially for evenings in Ubud)

  • Face mist or hydrating spray (refreshing in humid weather)

  • Lip balm with SPF

  • Toothbrush & toothpaste

  • Deodorant

  • Light makeup or BB cream (optional)

  • Personal hygiene products

Travel Documents & Essentials

  • Passport (valid for at least 6 months from entry)

  • Bali Visa

  • Printed or digital copies of:

    • Travel insurance (required)

    • Flight tickets

  • Credit/debit cards & some cash in Indonesian Rupiah (IDR)

  • International adapter plug (Bali uses Type C or F, 230V)

  • Phone, charger & power bank

  • Waterproof phone pouch (for waterfalls, beaches, or optional rafting)

  • Small day backpack or woven beach tote (for daily outings)

Extras for Magical Moments

  • Book or Kindle (perfect for poolside or garden rest time)

  • Favorite oracle cards, crystal, or calming scent (optional – for personal rituals)

  • Healthy snacks (nuts, dried fruit, protein bars for long tour days)

  • Compact umbrella (optional – some prefer it over ponchos for sudden rain)

  • Small first aid kit (band-aids, pain relievers, motion sickness tabs, electrolytes)

Deposit:

A non-refundable, non-transferable deposit is required to confirm your booking. This deposit may not be credited to other events or retreats.

Balance Payment:

The remaining balance is due no later than 60 days (2 months) before the retreat start date. Failure to pay on time will result in cancellation of your booking without refund.

The following payment schedule applies:

1. Deposit – 30% (Non-Refundable) at the time of the booking

A 30% non-refundable deposit is required at the time of booking. This deposit secures your place and is not transferable or refundable under any circumstances.

2. Remaining Payment – 70%

The remaining 70% balance due must be paid no later than 60 days (2 months) before the retreat start date.

Cancellations by the Client:

All cancellations must be made in writing via email. 

Refunds are issued according to the timeline below:

---> Deposit is Non Refundable in any case.

---> Refund Entitlement:

* Up to 60 days (2 months) before the starting day of the retreat: 100% refund (excluding deposit & bank fees)

* Less than 60 days (2 months) from the starting day of the retreat: No refund available

Cancellation by the Company:

The Company reserves the right to cancel any retreat due to force majeure, insufficient registrations, safety concerns, or other uncontrollable events. In such cases: 

* We will refund 100% of the amount paid, excluding a 4% fee. This 4% covers unavoidable bank/transaction charges (including international transfers, interbank fees) and the online payment platform processing fee OR you will be offered a credit or transfer to a future retreat, subject to availability. 

* No refund will be given for travel costs or external bookings

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"Thrive" Retreat | by SoulDares | Bali, Indonesia

Indonesia 4 - 14 April 2026 10 nights

Coming Soon